The Spartan Training® Centre
Our training system is rooted in functional fitness. Engineered to increase endurance, incinerate fat, build strength and get 1% better every day.
Training Programs
30-Day Trail
Fall Training Plan
30-Day Training plan
15-Day Training plan
For First-Timers
Perfect the pull-up in 28-Days
4-Week Spartan Lean Muscle Training Program
5K Sprint
5K Stadion
10K Super
21K Beast
The Hard Way:
Weekly Insights
Poppy Livers: 30-Day EXPLODE Workout Program
Gabe Snow: Recompose Your Body in 30 Days
24 Day Progressive Challenge
Become Spartan Built
How To
Day 1:
Early Bedtime
Day 2:
Early Rise
Day 3:
Hydrate
The Hard Way:
Weekly Insights
Day 4:
Cold Plunge
Day 5:
Meditation
Day 6:
Journal
Day 7:
Eat (AM)
Day 8:
Eat (PM)
Day 9:
Green Salad
Day 10:
Hydrate
Day 11:
No Alcohol
Day 12:
No Sweets
Day 13:
Coffee
Day 14:
Jog
Day 15:
jog further
Day 16:
pull ups
Day 17:
Squats
Day 18:
Pushups
Day 19:
V-Ups
Day 20:
Jog further
Day 21:
Stretch
Day 22:
Lunges
Day 23:
Crunches
Day 24:
Burpees
Transform
“Completing the Beast was a dream fulfilled after losing 124lbs to get my health back!”
Steve Talacki, St Augustine, Florida

Set Your Goal

Training Requires commitment. Find your race today.
Workout At Home
Personal Training
Connect with a Spartan-certified trainer and start your unbreakable journey today.
Get Certified
Earn your continuing education credits with Spartan. Explore our unique suite of functional fitness programs.