DEKA APPROVED EQUIPMENT
DEKA APPROVED
EQUIPMENT
Elevate Your Deka

Exclusive equipment discounts & other benefits available to DEKA affiliates.

Zone 1: 30 RAM Alternating Reverse Lunges
  • 55lb/25kg Spartan RAM for Males
  • 33lb/15kg Spartan RAM for Females & AG 65+ Males
  • 22lb/10kg Spartan RAM for Youth 10-13 & AG 65+ Females


    SPONSORED BY RECYCLE AND MOVE
Zone 3: 20 Box Jump/Step Overs

24 inch (60 centimeter minimum) Plyo Box any material.
Note: Any brand Plyo Box is allowed.

Zone 4: 25 Med Ball Sit-Up/Throw
  • 20lb/9kg Med Ball for Males
  • 14lb/6kg Med Ball for Females & AG 65+ Males
  • 10lb/5kg Med Ball for Youth 10-13 & AG 65+ Females

Note: Wall Ball can be used inplace of Med Ball. Any brand Med ball or Wall Ball are allowed.

Zone 5: 500M Ski
Zone 6: 100M Farmer’s Carry
  • (2) 60lb/27.5kg Dumbbells for Males
  • (2) 40lb/17.5kg Dumbbells for Females & AG 65+ Males
  • (2) 20lb/9kg Dumbbells for Youth 10-13 & AG 65+ Females

Note: Kettlebells can be used in place of Dumbbells. Any brand Kettlebells or Dumbbells are allowed.

Zone 8: 20 Dead Ball Shoulder/Wall Over
  • 60lb/27.5kg Dead Ball for Males
  • 40lb/17.5kg Dead Ball for Females & AG 65+ Males
  • 20lb/9kg Dead Ball for Youth 10-13 & AG 65+ Females

Note: Any brand Dead Ball is allowed. Sand-filled weights (sandbags, sand bells, etc.) may replace dead balls but must be weighed before each event.

Zone 9: 100M Sled Push/Pull

Xebex XT3 PLUS and XT4 Sleds with 160lb/73kg added

  • Resistance level 8 for Males
  • Resistance level 7 for Females & AG 65+ Males
  • Resistance level 5 for Youth 10-13 & AG 65+ Females

Torque Tank M4 and MX

  • Resistance level 3 for Males
  • Resistance level 2 for Females & AG 65+ Males
  • Resistance level 1 for Youth 10-13 & AG 65+ Females


    SPONSORED BY GET RX’D
Zone 10: 20 RAM Burpees
  • 44lb/20kg Spartan RAM for Males
  • 22lb/10kg Spartan RAM for Females & AG 65+ Males
  • 11lb/5kg Spartan RAM for Youth 10-13


    SPONSORED BY GET RECYCLE AND MOVE
Zone 1: Barbell Thruster x 20
  • 95lb/43kg weight plates
  • 65lb/30kg weight plates
  • 45lb/20kg weight plates
  • 35lb/15kg weight plates

Any barbell is allowed as long as weight standards are met.

Zone 2: Burpee Over Bar x 20

Standard bumper or metal weight plate (17.72”/450mm diameter) is required to provide standard bar height

Zone 3: Surrender Lunge x 20
  • 50lb/22.5kg
  • 35lb/15kg
  • 20lb/10kg
  • 15lb/7.5kg

Any dumbbell, sandbag/sandbell, ball, kettlebell, or weight plate is allowed as long as weight standards are met

Zone 4: Dumbbell Ground To Overhead x 20
  • 50lb/22.5kg
  • 35lb/15kg
  • 20lb/10kg
  • 15lb/7.5kg

Any dumbbell is allowed as long as weight standards are met.

Zone 5: Dumbbell Bear Crawl x 40 meters
  • 50lb/22.5kg
  • 35lb/15kg
  • 20lb/10kg
  • 15lb/7.5kg

Any dumbbell is allowed as long as weight standards are met.

Zone 6: Sit Up x 20
  • 35lb/15kg
  • 20lb/10kg
  • 15lb/7.5kg

Any dumbbell, sandbag/sandbell, ball, kettlebell, or weight plate is allowed as long as weight standards are met.

Zone 7: Farmer’s Carry x 60 meters
  • 100lb/44kg
  • 70lb/32kg
  • 50lb/22.5kg
  • 35lb/15kg

Any dumbbell is allowed as long as weight standards are met.

Zone 8: Dumbbell Shoulder To Overhead Press
  • 50lb/22.5kg
  • 35lb/15kg
  • 20lb/10kg
  • 15lb/7.5kg

Any dumbbell is allowed as long as weight standards are met.

Zone 9: Jump Rope x 100

Any jump rope is allowed.

Zone 10: Atlas Shoulder To Carry x 100 meters
  • 100lb/45kg
  • 70lb/32kg
  • 50lb/22.5kg
  • 35lb/15kg

Any deadball, sandbag/sandbell, or Atlas ball is allowed as long as weight standards are met.

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