DEKA STRONG & DEKA ATLAS: Farm Girl Fitness

DEKA is the ultimate test of strength, endurance, and grit. Featuring standardized fitness tests designed to push your limits and celebrate your progress.

** Spartan DEKA STRONG - Complete the 10 DEKA Zones in order (1-10) with no running.DEKA STRONG events are usually held at DEKA Affiliate Gyms with Age Group heats that are DEKA World Championship qualifying events (Elite & Age Group).

a) DEKA STRONG Ruck - Complete DEKA STRONG while wearing a ruck or backpack. Male 30lb & Female 20lb (total weight)
Weight vests and plate carriers are not allowed.

** Spartan DEKA Peak and DEKA Foundation are 10 zone fitness tests designed to highlight humans who have a well rounded strength foundation and strong work capacity as well as creating an attainable strength test goal for the world to train for.

Compete and Earn your DEKA STRONG & DEKA ATLAS Mark and start training for DEKA FIT 2026!