nov. 15 - 16, 2025
DEKA TENERIFE 2025
DEKA TENERIFE 2025
nov. 15
DEKA MILE TENERIFE
nov. 15
DEKA FIT TENERIFE
nov. 15
DEKA STRONG TENERIFE
nov. 16
DEKA FIT TEAMS TENERIFE
1/6
Race Distances
DEKA MILE
DEKA FIT
DEKA STRONG
DEKA FIT TEAM
DEKA MILE
distance
1 MI
ZONES
10
AVG DURATION
0 h29 m30 m
A unique and memorable fitness challenge for the masses, combining our DEKA Zones with 160 meters of running before each zone, totaling 1 mile.
10 zones
The zones begin with basic movements that progressively target more of the body. The final zones, 6-10, demand 100% full-body focus, ensuring a comprehensive and brutal workout.
10 zones
HEATS
DEKA offers various heat types to cater to different fitness levels, starting from the ‘Age Group’ level and advancing in intensity up to the ‘Elite’ level.
HEATS
What You’ll Earn
FINISHER TEE
Proudly showcase your achievements with the DEKA MILE Finisher tee—earned, not given.
FINISHER TEE
FINISHER MEDAL
Celebrate your victory with the DEKA medal and lanyard you receive at the finish line, a true symbol of your hard-earned achievement.
FINISHER MEDAL
TRIFECTA WEDGE
Along with your medal, you’ll receive a DEKA FIT Trifecta wedge. Conquer a DEKA STRONG, and MILE in the same year to complete the ultimate DEKA challenge.
TRIFECTA WEDGE
LEADERBOARDS
Complete a DEKA event and earn your mark on the global DEKA leaderboard. See how you stack up against the elite.
LEADERBOARDS
ÉVÉNEMENTS À PROXIMITÉ
nov.
22
2025
Tenerife Spartan Trifecta Weekend 2025
nov.
01
2025
Sesimbra Spartan Trifecta Weekend 2025
déc.
06
2025
DEKA LISBOA 2025
Run as a Team
Create your Team, get group discounts by purchasing your tickets together, or use your personalized referral link after registration. Choose a ticket above to get started.
Become a Volunteer
As a Spartan Race volunteer, you will help our racers and have a unique, behind-the-scenes race experience. Not only that, but volunteering gets you free entry to a race the weekend of the event or any other day!
